you're so vain

you probably think this newsletter is about you

My insomnia started around the beginning of lockdown in 2020, and it hasn’t gone away. It’s taken many forms: falling asleep quickly but then waking up to pee 15 times a night, an irrational but paralyzing fear of falling asleep, and most often just an emotionless awake-ness.

The experts say that a nighttime routine is essential. Many have recommended b…